For all the first responders on scene of a tragic event or accident, medical professionals, and in the mental health field: you are strong, you are brave, and you are human. After experiencing these difficult experiences, please remember to provide yourself with some self-care as you cope with witnessing tragedy. […]
The Importance of Self-Care for Caregivers
Taking care of yourself is so important, especially when you are a caregiver. If you don’t take care of yourself, then you can’t take care of others. Self-care should be an essential part of our daily routines. Self-care is not a selfish act but is a very essential part of […]
PTSD
My Thoughts and Opinions Regarding Post Traumatic Stress Disorder*Disclaimer: I am not a doctor, or a counselor. The information below is strictly my opinion. If you or a loved one is suffering from mental health struggles, please seek professional help.I have noticed lately, a lot of people appear to be […]